Why am I tired all the time?

It's the main fuel source for your brain cells.

- Honey

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

16. Don’t hang out with negative people.

Your gut will thank you.

13. Don't listen to sad music.

Hang out with people who motivate you.

They don’t know why though.

9. Avoid eating carbs early in the day.

- Red meat

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Cheers!

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.